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Outfit Yourself for Safety |
A helmet can cost between $20 and $200. While the most expensive models offer increased ventilation, weigh less and feature cooler graphics than less expensive models, all Snell/ANSI certified helmets provide protection.
A well-fitting helmet decreases the risk of head injury in case of a crash by 85 percent.
Experts recommend that you replace a helmet following an impact crash.
A well-fitting helmet:
- Fits snug on your head without chinstrap buckled.
- With chinstrap buckled, remains snug during vigorous movement.
- Covers the forehead (doesn’t tilt onto back of your head.)
- Is comfortable.
 Being seen is important for safe road riders. The proper clothing, especially in the dark, can make you more visible; up to 10 times more visible!
- During the day, wear a bright shirt and/or a bright-colored helmet. This is why cycling jerseys are often so loud.
- At night, wear reflective materials; some shoes and active-wear include reflective materials. Reflective straps or tape can be added if you like.
Depending on the length of the ride, special cycling clothing may not be needed. For trips less than 3 miles in fair weather, an ankle strap to keep your pant leg from rubbing on the chain-ring might be all you need. A longer ride and weather conditions may require some specialized gear:
- Durable, stiff bike shoes will improve on-bike comfort and decrease wear on casual or dress shoes.
- Padded bike shorts will offer an extra layer of cushion between you and the saddle.
- Padded gloves will provide extra comfort, and a better grip.
Like mom used to tell you, layers will keep you warm, or cool, and dry. A layered approach to clothing is flexible; you can add or strip off a layer as you like.
The three basic layers are:
- The base layer is snug and wicks moisture from your skin; such garments are often made of fabrics like cool-max, lightweight merino wool, silk, etc.
- The insulating layer keeps you warm. Fleece is a popular choice for insulation because it insulates even when damp.
- The shell layer protects you from elements like rain and wind. Gore-Tex is waterproof and breathable, and expensive. Cheaper options include nylon, etc, but are less breathable.
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Last Updated ( Wednesday, 01 October 2008 )
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