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Bicyclists

Outfit Yourself for Safety



Boy and man wearing helmets
Get a helmet and wear it

A helmet can cost between $20 and $200. While the most expensive models offer increased ventilation, weigh less and feature cooler graphics than less expensive models, all Snell/ANSI certified helmets provide protection.

A well-fitting helmet decreases the risk of head injury in case of a crash by 85 percent.

Experts recommend that you replace a helmet following an impact crash.

A well-fitting helmet:

  • Fits snug on your head without chinstrap buckled.
  • With chinstrap buckled, remains snug during vigorous movement.
  • Covers the forehead (doesn’t tilt onto back of your head.)
  • Is comfortable.
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Dress to be seen

Rider wearing reflective vestBeing seen is important for safe road riders. The proper clothing, especially in the dark, can make you more visible; up to 10 times more visible!

  • During the day, wear a bright shirt and/or a bright-colored helmet. This is why cycling jerseys are often so loud.
  • At night, wear reflective materials; some shoes and active-wear include reflective materials. Reflective straps or tape can be added if you like.
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Dress for comfort

Depending on the length of the ride, special cycling clothing may not be needed. For trips less than 3 miles in fair weather, an ankle strap to keep your pant leg from rubbing on the chain-ring might be all you need. A longer ride and weather conditions may require some specialized gear:

  • Durable, stiff bike shoes will improve on-bike comfort and decrease wear on casual or dress shoes.
  • Padded bike shorts will offer an extra layer of cushion between you and the saddle.
  • Padded gloves will provide extra comfort, and a better grip.
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Bicyclist in the rainDress in Layers


Like mom used to tell you, layers will keep you warm, or cool, and dry. A layered approach to clothing is flexible; you can add or strip off a layer as you like.



The three basic layers are:

  • The base layer is snug and wicks moisture from your skin; such garments are often made of fabrics like cool-max, lightweight merino wool, silk, etc.
  • The insulating layer keeps you warm. Fleece is a popular choice for insulation because it insulates even when damp.
  • The shell layer protects you from elements like rain and wind. Gore-Tex is waterproof and breathable, and expensive. Cheaper options include nylon, etc, but are less breathable.

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For more information:
Heather Strassberger, hstrassberger@baltometro.org or 410-732-0500 x1025.


Links within this web site:

Get involved in improving bicycle access! Join the Bicycle and Pedestrian Advisory Group

Have an idea?
Do you want to see a bike lane on the road you ride to work? Maybe you want a crosswalk at a busy intersection?

Use our online form to let us know where conditions can be better for biking and walking.

Last Updated on Thursday, 03 March 2011 16:00

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